4 Tips for Maintaining Work-Life Balance When Traveling for Business
Traveling is notoriously stressful, and time away from home can amplify feelings of anxiety, tension, and homesickness.
July 30, 2018
This is precisely why it’s important to enjoy a healthy balance between work and home life by implementing routine, eating a well-balanced diet, an exercise regime to keep you feeling motivated, and scheduling regular intervals to speak to your family. Chatting to them face-to-face is a far more intimate way of communicating than simply calling or texting. Learn to maintain this ideal balance by resisting the urge to overwork yourself and potentially cause lasting damage to your health, and by following this helpful guide.
If you work too hard for too long, then you could be at risk of burning yourself out, and consequently losing interest and your determination. If you’re stressed because you have too much work to complete within the deadline, then report your concern to those in the managerial roles. Acute stress can have severely detrimental effects on your physical and mental health, so be sure to listen to your body and recognize the signals. Explain why you’re concerned and ask whether some tasks can be delegated to other members of the team, for example. If you’re worried that you’re suffering from stress-relatedillness, then consider contacting The Compensation Experts to find out whether you could be owed compensation.
Schedule a time to sit down each evening and use Skype to chat with your loved ones. Discuss work if you feel it’s necessary, however,try to keep work stresses away from familyconversation. Doing this can help you set boundaries between work time and family time. Each day, organize a time to chat that suits you and your family back at home, as there may be a time difference.
Remember to devote at least thirty minutes to relaxing and emptying your mind of everydayworries, stresses, and demands before you retire to bed. Do this by having a bath with aromatherapy oils, by practicing mindfulness, enjoying some light exercise such as yoga or Pilates, and reading pages from a book. Without sufficient sleep (around 8 hours), you’ll put yourself at an increased risk of suffering headaches, mood swings, irritability, continued sleep problems, anxiety, and poor concentration. By getting enough sleep, you put yourself in the advantageous position of avoiding jetlag. This way, you should be able to quickly snap back to reality when you’re back on home soil.
Going away on business shouldn’t mean that the routine you’re used to goes completely out of the window – routine adds structure to your everyday life and can help ground you. Find routine in your day by waking at the same hour, engaging in morning exercise, and coming back to relax in your accommodation at a similar time each day. You can make a routine by completing simple actions such as taking short regular breaks throughout the day, making plans to explore the new area, arranging to meet people from work, and going out to try the local delicacies, for example.